Woman Up! Series 1 Episode 23 (Máire Ní G.)

In this episode of ‘Woman Up!’, I am joined by the multi-talented practitioner, Máire Ní G.

Máire is a qualified Occupational Therapist, and a certified Universal Tao Instructor. Her absolute passion around Taoism is almost palpable and hugely inspiring. Máire also holds a Postgraduate Diploma in Bereavement & Loss, and she studied Trauma and Polyvagal Theory with Dr Stephen Porges and Deb Dana. We talk about grief, loss, trauma, sexual trauma, and recovery.

Outside of work, Máire loves to travel, dance, and eat pink grapefruits. Not necessarily all at the same time.

The inner smile meditation Máire refers to can be found here on her website. It is free to download. If you would like to join her monthly membership programme Elixer, the details for that can be found here.